| Journal of Korean Medical Science | Currently, there is no scientific evidence to suggest that vitamin B12 supplements can in those with sufficient levels of this vitamin |
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| Here are 9 health benefits of vitamin B12, all based on science | Vitamin B12 has many roles in your body |
Additionally, high vitamin B12 levels have been linked to better treatment outcomes and an increased probability of recovery from major depressive disorder MDD.
15| Summary Vitamin B12 may help prevent brain atrophy and memory loss | One study in more than 2,500 adults showed that people with a vitamin B12 deficiency also had lower than normal bone mineral density |
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| The Status of Vitamin B12 and Folate among Chinese Women: A Population-Based Cross-Sectional Study in Northwest China | Those who have had gastrointestinal surgeries, such as bariatric surgery or bowel resection surgery• Association of Vitamin B 12 Deficiency and Metformin Use in Patients with Type 2 Diabetes |
Vitamin B12 deficiency can most often be prevented or resolved with oral or intramuscular injections.
14| More research is needed to make sound conclusions on the effect of vitamin B12 supplements on memory and cognitive function | 2011 Jun 15;83 12 :1425-1430 |
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| A study involving 5,000 women aged 40 or older concluded that supplementing with vitamin B12, along with folic acid and vitamin B6, may reduce this risk | Even though some plant-based milks or grains may have been fortified with vitamin B12, vegan diets are often limited in this vitamin, putting people at risk of deficiency |
Wartian-Smith, Pamela What you Must Know About Vitamins, Minerals, Herbs and More.
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