بحث في التوتر. بحث عن التوتر السطحي

National Center for Complementary and Integrative Health
Complementary, alternative, or integrative health: What's in a name? including sleeping for eight hours a day, maintaining daily exercise, reducing drinking caffeinated beverages such as tea and coffee, maintaining social relationships, learning some methods and methods of meditation, and taking a rest daily : Elsevier Churchill Livingstone; 2013

Managing Stress: Principles and Strategies for Health and Well-Being.

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أعراض التوتر العصبي وتأثيره على الجسم
stress is the reason for eating excess calories and thus obesity, in addition to having many other health problems, and according to recent studies, eating food as a result of stress is not a solution to treat and get rid of the feeling of tension, so a person must He resorts to medical and psychological methods in order to succeed in getting rid of the feeling of tension
أعراض التوتر العصبي وتأثيره على الجسم
In: Textbook of Natural Medicine
أعراض التوتر العصبي وتأثيره على الجسم
in order for a person to get rid of this kind of tension, he must maintain mental and psychological balance
What is in his life, and when a person notices that tension is increasing, or it is abnormal, he addresses it, and signs of tension appear in some people by moving their feet quickly, or preaching the lip, or eating fingernails, and in some people the symptoms are As different as the loss of hair on the head Immediate and rapid response such as doctors, nurses, and firefighters, these professions are the person who bears responsibility for the lives of people, and their duty to maintain their safety, and for their lives
National Center for Complementary and Integrative Health everyone has a specific reaction, towards a specific event or thing, the most stressful situations in which a person gets into his life when he enters the exam, whether it is in school or university

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